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Your AC System-Repair Or Replace?

To repair or replace? That is the question, particularly when it comes to your air-conditioning system. Since newer systems are more energy efficient, it sometimes makes more sense to replace a system rather than spend money on costly repairs. Industry averages suggest an air conditioner should last 12 to 15 years, as long as you have a qualified technician perform regular preventative maintenance and service. Check out the list we’ve compiled for you below from Aroundclock.com.

When a system is young, it may be cost-effective to make simple repairs that can prolong the life of the system. However, replacing a system may be the best solution for the bigger problems that can result from an older system. In either case, comparing the price of repairs to replacement fees may help you decide what to do.

Consider Energy Costs

As you make your comparison, consider energy costs. Today’s new air-conditioning systems are as much as 60 percent more efficient than systems manufactured 10 years ago. So if you are concerned about utility bills and are faced with an expensive repair, you may want to look at the energy savings a new system offers.

The nature of the repair is also important. Repairs that require the replacement of system components may result in a mismatched system. Components that do not match can decrease system efficiency, compromise your comfort and shorten the lifespan of the compressor.

Two-Stage Cooling

Speaking of comfort, if repairs to an immediate problem will not address ongoing comfort issues, such as cold spots in your home, drafts, humidity issues or air quality concerns, it may be a good time to consider a new system. Today’s systems offer a variety of new features, including two-stage cooling, humidifiers and ultraviolet lights, that are designed to increase comfort and improve indoor air quality.

As you make the decision to repair or replace, rely on the exper-tise of a qualified contractor, who is licensed to maintain and service your system. If replacing your system seems appropriate, he or she can explain the importance of efficiency and sound ratings, load calculations, comfort features and warranties, as you select a new system. Check out Aroundclock.

Stomach Exercises to Work off Those Love Handles

A major complaint of people who want to look more fit is belly fat. Specifically, a large number of people have trouble with “love handles.” Far from lovely or lovable, these are deposits of fat that take up residence on the sides of one’s lower torso, around the external oblique muscles. Traditional crunches and sit-ups will not do much for this sort of chub, as they mainly work the abdominal muscles and not the obliques. The good news, however, is that there are a few stomach exercises which specifically target the obliques, helping trim love handles. As with any new physical activity, consult a professional before beginning and be sure to properly warm up to avoid injury. Check out the list we’ve compiled for you below from Esafetysupplies.com.

Side Bend
A simple exercise, side bends are also probably the most effective method for losing love handles. Start by standing upright. Position your feet shoulder width apart and bend your knees slightly. Lower your whole torso to one side, then back to the other. Lean only side to side, not backwards or forwards.

Torso Twist
This stomach exercise is also effective at reducing love handles, and is good to do right after the side bends in your routine, as it is also done in a standing position. Again, with feet shoulder width apart, slowly twist the body to one side, then to the other. The key here is to twist from your torso, not from the hips. As much of the twisting work as possible should be done by your oblique muscles, not your hip flexors. Keep your torso upright with no bending.

Side Crunch
The next two stomach exercises require you to get off your feet and lie down, preferably on the floor or other flat surface. Use a mat or towel as a cushion if you have a particularly hard floor to work with. Lie down on one side. For simplicity, let us say you are on your right side to start. Bring your right arm across your waist so that your right hand comes to rest on your left side. Touch your ear with the fingertips of your left hand, so that your left elbows winds up pointing straight upward. Lift your shoulders up off the floor while simultaneously raising your left leg to height of about twelve inches (30 cm). Contract your obliques as you do this. Hold for a few seconds, then gently lie back down. Do this for an entire set, then switch to the right side.

Seated Knee Drop
First, position yourself on the floor so that you are resting on your hipbones (not sitting on your butt). You can put your hands on the floor behind you to keep yourself stable in this position. Bend your knees so that your feet are flat on the floor. Put your ankles together. Now lower your knees to the right. Your feet will roll on to their sides, but should remain on the floor. Continue this lowering move until your knees are about six inches above the floor. Hold for one second, then go back up and down to the left side. Move slowly and under control, using your stomach muscles rather than momentum to raise and lower your legs. Check out Esafetysupplies.

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